Radiologist shares 5 common breast cancer signs most women overlook: 'If it looks like an orange peel, get it checked'

India, Aug. 1 -- Many women unknowingly overlook subtle signs that could be early indicators of breast health issues. From minor changes in skin texture to unexpected discomfort, these symptoms often ... Read More

Yoga expert shares 'no. 1 pose' that can help you sleep like a baby: 'Get 8 hours of rest in just 4'

India, Aug. 1 -- Struggling with sleepless nights and a restless mind? On the May 24, 2025 episode of Shlloka's podcast, yoga teacher Swamiji Kapri reveals the No. 1 yoga pose to help you relax your b... Read More

Your birth certificate says 45 but your heart may be 55: Study shows how Americans' hearts are ageing faster than them

India, Aug. 1 -- Your heart may be ageing faster than your birth certificate suggests, and for many Americans, especially those with lower income or education, that age gap is alarmingly wide. Accordi... Read More

Gastroenterologist shares 7 common mistakes people make while cooking in air fryer: 'Always clean the tray and use.'

India, Aug. 1 -- Air fryers have become a go-to kitchen appliance for those looking to cut down on oil without compromising on taste. But while they promise healthier meals, many people are unknowingl... Read More

Planning a solo trip? 9 expert-backed safety rules you have to follow before packing your bags

India, July 29 -- Planning a solo trip can be exciting, liberating, and full of unforgettable moments, but it also comes with its own set of challenges. When you're navigating unfamiliar places on you... Read More

Astrophysicist says 'you'd still be dead by 30' even with organic food, clean air or fresh water: 'Science matters here'

India, July 29 -- We often romanticise the past, imagining a time when people lived closer to nature, ate only organic food, drank pure water, and breathed clean air. It's easy to assume those were th... Read More

Irregular sleep linked to '172 diseases' including diabetes, kidney failure and Parkinson's, finds largest-ever study

India, July 29 -- For years, sleep experts have cautioned against getting too much sleep, linking it to heart disease, depression, and even premature death. However, new findings from the largest stud... Read More

Neurosurgeon shares 'most important rule about exercising' that changed his fitness routine: 'I always workout.'

India, July 29 -- We all know exercise is essential for good health, but with so many fitness tips and conflicting advice out there, it's easy to get overwhelmed or miss what really matters. Brian Hoe... Read More

Woman who lost 36 kgs shares 5 simple steps that helped her drop from XL to XS size: 'Treat exercise like a job'

India, July 28 -- Struggling with weight loss can feel overwhelming, especially with so much conflicting advice out there. But sometimes, it's the simplest steps that make the biggest difference. You ... Read More

Cardiologist says this '1 simple test can assess your risk of early death': Can you stand on one leg for 10 seconds?

India, July 28 -- You don't need to wait for a full-body checkup or expensive diagnostics to get a reality check on your health. In fact, one of the best indicators of your longevity might be hiding i... Read More

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